Aquatics

Fall and Winter Brochure 2014

Indoor Pool Hours
Monday to Friday 6:30 AM – 8:00 PM
Saturday & Sunday 8:00 AM – 5:00 PM

Pool Membership Information and Fees – Click here

Private Swim Lessons: $25 (per half-hour)
Semi-Private Swim Lessons: $20 per person (per half-hour)
Appointments for lessons must be made through the Aquatic Center Reception Desk. All lessons must be paid in full, in advance. No refunds!
Private/Semi-private lessons offer one-on-one instruction for adults or children. This program is for anyone to learn basic aquatic safety skills or learn to swim or acquire new swimming skills. We also offer a semi-private option for two children of similar skill level.

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Water Tots
$50 Member/$70 Non-Member Ages: 1 to 4
This class is designed for parents and children to be in the pool together. Children are taught to become more comfortable in the water. Fun and games in the pool help the child gain confidence. This class is a step towards beginner swim.
Instructor: Allison Nemes (Max: 20; Min: 7)
Saturdays; 9:00 – 9:30 AM; Place: Indoor Pool;

Session I:                        Session II:               Session III:
(Code 130105-01)    (Code 130105-02) (Code 130105-03)
Sept. 13 – Oct. 25   Nov. 1 – Dec. 13         Jan. 10 – Feb. 21

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(4-Year-Old) Beginner Swim
I & III: $60 Member/$80 Non-Member
II: $50 Member/$70 Non-Member
This class targets the Level 1 Beginner. General safety rules will be learned as well as the front & back floats, doggie
paddle and getting the face wet. Child should be comfortable in water, for example: likes to play in water, enjoys bath time, etc.
Instructor: Allison Nemes (Max: 7; Min: 3)
Saturdays; 9:35 – 10:05 AM; Place: Indoor Pool;

Session I:                        Session II:                Session III:
(Code 130106-01)     (Code 130106-02) (Code 130106-03)
Sept. 13 – Oct. 25        Nov. 1 – Dec. 13         Jan. 10 – Feb. 21

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Beginner Level 1
$50 Member/$70 Non-Member Ages: 5 & up
(According to ability – must be 5 at start of session) This class is designed to help swimmers enter independently, using either ladder, steps or side, travel at least 5 yards, bob 3 times then safely exit the water (participants can walk, move along the gutter or swim). They will also learn to glide on front at least 2 body lengths, roll to a back float for 3 seconds and recover to a vertical position. This part can be performed with support.
Instructor: Allison Nemes (Max: 8; Min: 5)
Tuesday & Thursday; 4:00 – 4:30 PM; Place: Indoor Pool

Session I:                        Session IA:
(Code 130101-01)        (Code 130101-02)
Sept. 9 – Oct. 2              Oct. 7 – Oct. 30

Saturday Class; 10:10 – 10:40 AM; Place: Indoor Pool

Session I:                         Session II:                 Session III:
(Code 130107-01)      (Code 130107-02)     (Code 130107-03)
Sept. 13 – Oct. 25           Nov. 1 – Dec. 13         Jan. 10 – Feb. 21

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Beginner Level 2
$50 Member/$70 Non-Member
Ages: 5 & up
(According to ability – must be 5 at start of session) This class is designed for swimmers to learn to step from side into
chest-deep water, move into a front float for 5 seconds, roll back, float for 5 seconds then return to a vertical position. They will learn to move into a back float for 5 seconds, roll to front then recover to a vertical position. They will also learn to doggie-paddle, move into a back float for 5 seconds, roll to front then recover to a vertical position.
Instructor: Allison Nemes; (Max: 8; Min: 5)
Tuesday & Thursday; 4:35 – 5:05 PM; Place: Indoor Pool
Session I:                      Session IA:
(Code 130102-01)    (Code 130102-02)
Sept. 9 – Oct. 2            Oct. 7 – Oct. 30

Saturday Class; 10:45 – 11:15 AM; Place: Indoor Pool
Session I:                       Session II:                  Session III:
(Code 130107-04)     (Code 130107-05) (Code 130107-06)
Sept. 13 – Oct. 25          Nov. 1 – Dec. 13        Jan. 10 – Feb. 21

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Intermediate
Ages: 6 & up
(According to ability-must be 6 at start of session) Swimmers will learn to jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or floating for 30 seconds and swim elementary backstroke for 15 yards. They will also learn to perform a feet first entry into deep water and swim front crawl for 25 yards. Introduction into backstroke and breaststroke Instructor: Allison Nemes
Tuesday & Thursday; 5:15 – 6:00 PM; Place: Indoor Pool; $70 Member / $90 Non-Member;
(Max: 10; Min: 5)
Session I:                     Session IA:
(Code 130103-01)     (Code 130103-02)
Sept. 9 – Oct. 2             Oct. 7 – Oct. 30

Saturday; 12:00 – 12:45 PM; Place: Indoor Pool ;
$60 Member / $80 Non-Member;
Session I:                         Session II:                   Session III:
(Code 130103-05)     (Code 130103-06)     (Code 130103-07)
Sept. 13 – Oct. 25        Nov. 1 – Dec. 13            Jan. 10 – Feb. 21

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Competitive Swim
Ages: 8 & Up
(According to ability – must be 8 at start of session.) This class is a developmental program that emphasizes stroke technique, starts and turns. Required skills include front and back crawl, elementary backstroke, breast stroke and side stroke. All participants will be swimming laps for strength and endurance. Instructor: Allison Nemes (Max: 12 Min: 5)
Tuesday & Thursday; 6:15 – 7:00 PM; Place: Indoor Pool
Session I:                          Session II:                  Session III
(Code 140000-01)     (Code 140000-02)       (Code 140000-03)
Sept. 9 – Oct. 23           Oct. 28 – Dec. 11              Jan. 6 – Feb. 19
$80 Member                 $70 Member                   $80 Member
$100 Non-Member    $90 Non-Member        $100 Non-Member
(No class 11/4 & 11/27)

Saturdays; 1:00 – 1:45 PM ; Place: Indoor Pool;
$60 Member/$ 80 Non-Member (Max: 20 Min: 5)
Session I:                    Session II:                         Session III
(Code 140000-07)     (Code 140000-08)     (Code 140000-09)
Sept. 13 – Oct. 25           Nov. 1 – Dec. 13            Jan. 10 – Feb. 21

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Fall Swim Clinic
$90 Member/$110 Non-Member

Transitional (Ages 5-10) – this class is designed for the swimmer who knows the basics of the 4 competitive swim strokes (freestyle, backstroke, breaststroke & butterfly). We will focus on stroke mechanics, starts and building endurance. Swimmers must be able to complete 25 yards of each of the 4 competitive swim strokes. One piece swimwear required. Instructors: Colleen Yerves and Emily Cherry
Mondays & Wednesdays; 6:00-6:45 Place: Indoor Pool; (Max: 15 Min: 5)

Session I: Sept. 15 – Nov. 15 (Code: 110000-01)

Advanced (Ages 11 and up) – this class is for the more experienced swimmer. We will work on stroke mechanics, starts, turns and building endurance. This is ideal for the high school swimmer looking to stay in shape and improve for next year’s season. (Max: 20; Min: 7)
Mondays & Wednesdays; 7:00 – 7:45 PM;
Place: Indoor Pool;

Session I: Sept. 15 – Nov. 5 (Code: 110101-01)

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Deep Water Aerobics
This class takes place in deep water to increase stamina while eliminating stress on all joints. It is a cardiovascular workout designed to strengthen muscles and increase range of motion. Swimmers and non-swimmers are welcome.
Instructor: Katie Sova (Max: 10; Min: 6)
Mon., Wed. & Fri.; 9:00 – 9:45 AM; Place: Indoor Pool

Session I:                    Session II:                 Session III:
(Code 128101-01)    (Code 128101-02) (Code 128101-03)
Sept. 8 – Oct. 24          Oct. 27 – Dec. 12     Jan. 5 – Feb. 20
$70 Member             $65 Member             $60 Member
$90 Non-Member   $85 Non-Member    $80 Non-Member
.                               (No Class 11/28)        (No class 1/19 & 2/16)

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Aquatic Aerobics
This class takes place in chest-deep water. Class format includes a warm-up, aerobic segment, cool down, endurance and stretch segment. In a group atmosphere, participants will experience increased cardiovascular conditioning, flexibility and a lot of fun. Instructor: Katie Sova (Max: 20; Min: 8)
Drop-In Fee: $13 (Space Permitting)
Mon.,Wed. & Fri.; 8:00 – 8:45 AM; Place: Indoor Pool

Session I:                   Session II:                   Session III:
(Code 127101-01)     (Code 127101-02) (Code 127101-03)
Sept. 8 – Oct. 24        Oct. 27 – Dec. 12       Jan. 5 – Feb. 20
$70 Member           $65 Member                $60 Member
$90 Non-Member  $85 Non-Member     $80 Non-Member
.                                 (No Class 11/28)      (No Class 1/19 & 2/16)

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Arthritis Aquatic Exercise
Help manage your arthritis, have fun and exercise at the same time. Trained instructor guides participants through a series
of specially designed low-impact exercises. Exercises are
performed in waist to chest-deep water, and designed to
decrease pain and stiffness and increase range of motion, strength and endurance without putting stress on the joint.
Instructor: Katie Sova (Max: 20; Min: 4)
Participants do not need a physician’s consent form.
Mon., Wed. and Fri. ; 10:00 – 10:45 AM; Place:
Indoor Pool

Session I:                   Session II:                Session III:
(Code 126101-01)    (Code 126101-02) (Code 126101-03)
Sept. 8 – Oct. 24         Oct. 27 – Dec. 12       Jan. 5 – Feb. 20
$70 Member             $65 Member            $60 Member
$90 Non-Member   $85 Non-Member   $80 Non-Member
.                                   (No Class 11/28)     (No Class 1/19 & 2/16)

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Lifeguard Training
$250 Member/$270 Non-Member
Ages 15 & Up
Do you want to be a lifeguard? This course is certified by the American Red Cross. You must have strong swimming ability. Upon successful completion, participants will receive an American Red Cross Certification in Lifeguarding, First Aid, CPR for the Professional Rescuer, AED & Preventing Disease Transmission. (Max: 12; Min: 5).
Instructors: Emily Cherry and Allison Nemes.
Five Day Class; Place: Indoor Pool & Party Room;
SESSION I: (Code 180000-01)         TIME
Wed., October 15                                4:00 – 6:00
Thurs., October 16                              4:00 – 8:00
Fri., October 17                                    4:00 – 8:00
Sat., October 18                                  9:00 – 5:00
Sun., October 19                                 9:00 – 5:00
Attendance at the listed dates and times is required.
There will be no opportunities to make-up missed classes.

All participants must complete the following prerequisites:
1. Swim 300 yards continuously in the following order: 100 yards of front crawl using rhythmic breathing (breathing to the side or front) and a stabilizing-propellant kick; 100 yards of breaststroke; and, 100 yards of either front crawl or breaststroke using rhythmic breathing.
2. Starting in the water, swim 20 yards using front crawl or breaststroke; surface dive 7 to 10 feet; retrieve a 10 pound object; return to the surface; and, swim 20 yards back to starting point with the object, and exit the water without using a ladder or steps, within 1 min. 40 seconds.
If you have concerns about your ability to complete the pre-requisites, please schedule a swimming skill evaluation by calling the pool reception desk at ext. 187. (There is a $10 guest fee for all evaluations.)

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CPR/AED Training for the Professional Lifeguard
Ages 15 & up $100 Members/$125 Non-Members
This course will teach the skills needed to appropriately
respond to breathing and cardiac emergencies including the use of an Automated External Defibrillator for victims of
sudden cardiac arrest. Upon successful completion of required skills and a written test the participant will receive certification for two years. You must be at least 15 yeas old to be certified in the state of NJ, anyone under 16 will receive CPR Pro
certification. Instructor: Emily Cherry & Allison Nemes

Session I: Friday, Oct. 17 (during Lifeguard Cert. Class); 4:00 – 8:00 PM; Party Room; (Code: 170000-01)
(Max: 8 Min. 3)

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CPR Challenge (by appointment only);
$40 per challenge (Code: 188888-00)
First Aid Challenge (by appointment only);
$40 per challenge (Code: 150000-01)
You must have a current card to be eligible for either
challenge. To schedule an appointment, please call
609-494-8861 ext. 105. Instructors: Emily Cherry & Allison Nemes.
* The American Red Cross also offers the challenge classes.