Cardio Chair – A Fun, Low-Impact Workout

What is Cardio Chair?
A one-hour group class designed to give you a great cardiovascular workout with little to no impact on your joints.

• Intervals of cardio and toning using light weights

• Stretching in the chair after

• Fun music to keep you moving!

• Burns calories while protecting your joints

What to Bring:
A set of light weights

Class Dates:
Session 1:  March 5th - April 9th (6 Weeks) 10AM-11AM           CODE: 320101-03    $100
Session 2: April 16th - May 21st (6 weeks)    10AM-11AM           CODE: 320102-03     $100

$18 Drop in

Join us for a great workout with amazing music and good vibes!
Please register in person, or Click HERE to contact us